After speaking to coaching clients and members of The Manifestation Collective Facebook group recently, it was clear that many of us were going through a lull right now and were in need of some Monday motivation tips and tricks. There’s definite[...]
I’d say in the past year, listening to podcasts has been one of my favourite ways to switch off and relax. Especially now, as we’re spending so much time indoors, I like nothing better than switching off on a Friday afternoon, creating a comf[...]
I recently had to list my desert island essentials and alongside a naked Idris Elba (obviously), I had a notebook and a pen. You see, journalling has become such a staple in my self-care routine, I can’t imagine not writing in some form every s[...]