Manifestation is one of the biggest wellness trends around, but do you know how to manifest?

This beginner’s guide includes all you need to get started, with key insights into the power of positive thought and practical steps for creating your reality.

Each chapter is full of useful tips and easy exercises for you to try at home, from positive affirmations and actions to journaling prompts.

Contents include:

STEP 1: Visualize your future self
STEP 2: Set your intentions
STEP 3: Connect with the universe
STEP 4: Raise your vibrations
STEP 5: Embrace the energy of gratitude
STEP 6: Believe
STEP 7: Take action
STEP 8: Let go of the outcome
STEP 9: Pay attention to synchronicities and signs