Our intuition fascinates me. The fact that we have something so powerful within our bodies to guide us. Something so powerful yet ignored by most. You know the feeling – our gut instinct is telling you to go down one road, but the sat nav tells us to follow th[...]
I recently had to list my dessert island essentials and alongside a naked Idris Elba (obviously), I had a notebook and a pen. You see, journalling has become such a staple in my self-care routine, I can’t imagine not writing in some form every sing[...]
Today I wanted to share something I fell in love recently – scripting to manifest my ideal day. Taking the time to plan my ideal day – from the second I wake up to the time m[...]