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Below you will find a series of tools to help your transformation whilst resetting your life, from EFT Tapping through to printables and subliminal audios.
Print this PDF Life Snagging List to complete across each area of your life, with checkboxes to tick off once each task is complete – the ultimate hit of dopamine.
This soothing meditation helps you pull your energy back from the day, release what’s no longer needed, and recentre yourself. Perfect for unwinding in the evening, it will leave you feeling calm, grounded, and aligned before you drift off to sleep.
In this printable PDF, you’ll find a dedicated page for each life area, with space to reflect using the five Future Self Blueprint prompts, PLUS space to set your actions steps to refer back to. You can print this document or use it as inspiration in your own journal.
Step outside and walk with intention as you shift into the energy of the version of you who already has the life you’re manifesting. This 15-minute Future Self Walking Meditation is designed to gently raise your mood, ground your nervous system, and nudge you into taking action towards your dream life.
A gentle guided audio to help you romanticise your solo date, drop into main character energy, and feel magnetic in your own company.
This daily subliminal audio is designed to help program new empowering beliefs into your subconscious around feeling abundant as you wake up, spotting abundance everywhere, and feeling magnetic as you move through the day. Read the affirmations here
Print this workbook and spend time each month reflecting on the last 4 weeks. At the end of the year, it could be a powerful reflective exercise to look back over the months to see what changes have occurred.
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