How To Do The 369 Manifestation Method

369 manifestation method

The 369 manifestation method was one of the first exercises I discovered when I initially came across the law of attraction back in 2016.  But before we move into how to use this technique to manifest, can I interest you in a little history lesson to begin?  Now, where are my glasses…

Let me introduce Serbian-American inventor, Nikola Tesla.  Tesla, famed for not only his inventions such as the remote control and the Tesla coil but also his spiritual enlightenment, noted the numbers 3, 6 and 9 as being ‘divine numbers’ and was quoted saying; “If you knew the magnificent of the numbers 3, 6 and 9, you have the key to the universe”.

Without moving too far into vortex mathematics, which is where the inventor excelled, Tesla had a theory which linked the power of 3, 6 and 9. When studying circles (360 degrees, which is 3 + 6 = 9), for example, he discovered that no matter how many times you divided one, the outcome would always be a 3, 6 or 9. He felt these three numbers held great significance in the universe, nature and the human blue print.

It is said that the number 3 is a direct link to the universe, while the number 6 represents the strength we have in ourselves and the number 9 helps to release feelings of negativity.

Tesla was also quoted as saying; “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration” – which are the three exact ingredients we use when manifesting.

So, how exactly does the 369 manifestation method actually work?  This method I am introducing you to below was actually created by light worker, Karin Yee, who combined Tesla’s methodology with the workings of Abraham Hicks to maximise your manifesting potential.

Step 1. Decide Your Manifestation

First of all, grab your journal and pen. You’ll be needing these for the next 33 days. There is real power in taking pen to paper so I’d suggest writing this rather than typing away on a laptop or phone.

We are going to begin the process by thinking of one manifestation that lasts for 17 seconds (usually around 2 sentences long).  But why 17 seconds?  That feels like a number I’ve picked out of thin air, right? 

The readings of Abraham Hicks reveal time and time again the power of holding an affirmation for this length of time, with the brain taking 17 seconds to create the energy of the thought we focus on.  For example, if we focus on the thought of love for 17 seconds, our brain then starts to create more and more of that energy, in turn, aligning you to that of what you are claiming. 

Side note: Has anyone noticed that 7-1 equals 6? Just call me Victoria Tesla.

What could your manifestation be?  This all depends on what you’d like to attract into your life.  This technique has helped people welcome money, love, house moves, new jobs – the universe doesn’t put a limitation on what you’d like to manifest, as long as it is safe for you, for others and the planet.

Start the manifestation with gratitude, add in emotion and finish with the words “into my life”.  For example:

“I am so thankful for the universe aligning with me to attract £10,000 into my bank account, bringing with it financial freedom, joy and excitement into my life.”

The key is to use words that amplify the emotion and energy you want to attract.  As you can see here, I have used kinaesthetic words such as freedom, joy and excitement which are words you can really feel inside of your body.

Another example could be:

“I am so thankful for the universe aligning with me to attract my soulmate, bringing with it a deep sense of love, happiness, contentment and an inner peace in my heart into my life.”

Once you have perfected your manifestation – remember, 17 seconds is around the time it takes to write two sentences – and aligned your words to the energy you want to attract and amplify, it is time to start the first of 33 days of the 369 manifestation method.

Step 2. Journal 3 times in the morning

Take your journal every morning as soon as you wake up. Write your 17 second long manifestation that you have crafted above out 3 times.  The key to success when manifesting anything is to focus on the feeling, on the energy of what it is you want to attract, how it will feel when (not if) it enters your life.

As your pen starts to script your desire onto paper, imagine the feeling of money arriving into your life and how you will feel seeing it sat patiently in your savings account.  Or imagine the love you will feel when your soulmate arrives, and you know with all of your heart they were meant for you.

Now release your desire and trust that the universe will work her magic.  Start your day and do not hold on to your manifestation.  We know at this point that as soon as you hold on too tight, your manifestation doesn’t appear because the universe senses lack and desperation.

Perhaps the key if you struggle with relinquishing control, is to use this method on something you would like to attract into your life, but not something that means so much you need it to appear right away.

Step 3. Journal 6 times at midday

The next step is midway through the day, perhaps on your lunch, take out your journal again and write the same manifestation as above 6 times.  Again, follow the same process as before, emersing yourself in the energy of how it will feel, visualising yourself being with your desire.

I will often force myself to smile initially when I am manifesting as this can trick the brain into lifting your mood and lowering stress almost instantly.  A forced smile will soon become a natural one, especially as you write down your desire.

Again, release and move on with your day.

Step 4. Write your desire 9 times before bed

Finally, before bed take your journal and write your high-vibe manifestation from above, but this time 9 times, following the same method used throughout the day.  The initial 3 scripts were to set the intention to the universe, the following 6 were to amplify them and the final 9 are to set this manifestation in stone.

By utilising the power of the 369 manifestation method, alongside Abraham Hicks’ readings on the power of 17 seconds and energy alignment, it is no wonder this technique has proved so incredibly powerful for so many people.

Follow the 369 manifestation method for 33 days (3 x 3 = 9 or 3+3 = 6) and see what magic occurs.

Tips for the 369 Manifestation Method

  1. Be sure to speak in the present as if your manifestation is already yours.  By using words such as “I will” or “I want” you are speaking to the universe as if you do not have your desire, which leads her to deliver more of what you don’t have.  Speak in the present tense and know that your manifestation is yours, it just hasn’t arrived yet.
  2. As mentioned above, do not obsess over your manifestation.  The how and when are not yours to consider; this is where divine timing comes into play and trusting in the universe to know that when your energy is ready to receive your desire, it will be yours.
  3. Trust that your manifestation could appear way before the 33 days are over!  Again, divine timing will make sure your desires appear when you are ready to accept.  If you reach the end of the 33 days and you are still awaiting magic to appear, do not give up hope.  Release this into the universe and sit in the faith that it will soon be yours because you have claimed it!
  4. Be consistent.  For this to truly work, you must set the time aside each day to write 3 times on a morning, 6 times through the day and 9 times before you go to sleep.  Set an alarm so you don’t forget and make the time in your schedule to make this a priority.  I promise you, you won’t regret it. 
  5. If you feel negativity or self-doubt creeping in when going through the 369 manifestation method, you will struggle to match your energy to that of what you desire.  Take some time when doubts arise to step away from the method and write down what these are.  Are they a truth or a belief?  Can you control the doubt and change something, or do you need to release something you have no control over?  Can you reframe it somehow?  Manifesting money can bring blocks to the surface for people, so the key is to feel aligned to the total you would like to attract.  If you struggle to sit in the energy of £10,000, can you sit in the energy of what it feels like to manifest £1000?  And do this technique over and over again until you reach your total needed?  Take time to heal yourself.  Side note: If manifesting money is something you would like to really understand this year, then make sure you check out my money manifesting course right here.

Let me know in the comments below if you are going to try the 369 manifesting method or if you already have or come and chat to me on Instagram @themanifestationcollective.

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The Comments

  • Dion Price
    February 23, 2021

    Nicely written . I felt good vibes from beginning to end .

    • Kp
      > Dion Price
      September 23, 2021

      Definitely feel the same way. I feel like this is the best way explained so far for a beginner like myself trying to find some guidance. Thank you

      • baculanlan aya
        > Kp
        February 6, 2022

        what can i write in journal can you pls give an example.

  • Ernesto
    March 5, 2021

    Great, thank you!!

  • Hope
    March 14, 2021

    I do it… Its amazing!!!

  • Kalpana
    March 22, 2021

    With 369 manifestation after 33 days what do I do with the journal

    • JC
      > Kalpana
      April 5, 2021

      I was listening on CH and one of the advisers said to let it go. “The rules are to Believe and Dettach” so that you leave no room for doubt.

      Therefore, you can either keep it or throw away.
      It’s already manifested after each night in your sleep.

      • LH
        > JC
        August 5, 2021

        My husband and I have started this. It’s amazing how you really feel good and energized. We love this and feel a very successful business coming and big money because it’s what we desire!Our morning walks are so special now. Thanks for breaking this down to the particulars. Happy Manifesting!

    • Danilo Apostolov
      > Kalpana
      May 3, 2021

      What you want i think.

  • Saumya Singh
    March 23, 2021

    Can we start this technique around 12.30 in the afternoon?

    • shambhavi
      > Saumya Singh
      March 27, 2021

      yes you can do it in anytime
      What is needed is focus and belief.

    • JC
      > Saumya Singh
      April 5, 2021

      Three times a day is main point. If that’s your lifestyle then stick to your lifestyle.

    • Guddu pandit
      > Saumya Singh
      May 11, 2021

      Yeah girl you can do whenever you want after all you are papa’s pari

    • Pritam kumar panda
      > Saumya Singh
      July 3, 2021

      First 8 am then 3 pm and next before sleeping at night

  • Nina Dosanjh
    March 27, 2021

    This is very inspiring. I’m planning to make a big lifetime decision next year which involves retirement from my work place where I’ll be working for almost 30 years and want this goal to be come a reality. Thank you for this!

  • JC
    April 5, 2021

    Thanks for being so detailed. I’m going to share this around. I’m grateful for you 😉

  • ellie
    April 10, 2021

    I take much longer than 17 seconds to hand write the sentence, is it still ok?

  • Natalie
    April 11, 2021

    This really helped me to better understand the method. Yes, I am using this method. I recently started without much knowledge but full belief that it works!

  • nausheen
    April 13, 2021

    it’s amazing i think i will try this technique, good explanation thank u

  • Izuko
    April 13, 2021


    this is probably the best manifestation technique that I have read about. I usually do Abraham Hicks “Everything always works out for me mantra and it truly does. So, for the 369, am I writing the same thing for the 33 days?

  • Vladimir
    April 17, 2021

    369 A few days ago I had a vivid dream, when I was standing by the pool and I had to jump into the water and I stood on the number 369. This number kept repeating itself to me and I remembered everything in the morning. Today, I happened to find this link on the Internet .Is it a challenge and a destiny?

  • Chris
    April 18, 2021

    Must the words/sentences be the same every session? In other words:
    3x blah blah blah
    6x blah blah blah
    9x blah blah blah
    or does it matter if you write:
    3x blah blah blah
    6x bleh bleh bleh bleh bleh
    9x bloh bloh bloh bloh
    If you know what I mean 😉
    Looking forward to your answers!

    • Tilly
      > Chris
      June 16, 2021

      The whole point of the method is for ONE manifestation with an intention. By writting multiple in one day completely defeats the object. The energy needs to be created which you cannot do with countless asks from the universe. Stick to one then after 33 days, move onto another. It will not work otherwise.

    • Samridhi
      > Chris
      June 26, 2021

      No you can not do that have to write the same exact thing everytime

  • ela
    April 21, 2021

    Hi, I really have doubts about this and need someone’s advice. I’m too analytical person and never thought these things will work. But I have that one person in my life, who never leaves my mind. But for like years.. We couldn’t stop talking to each other even if the time passes. But the things between us, never worked out. And these days, we are not talking but I keep seeing him in my dreams ‘every single night’. So I thought maybe this is a sign for me to drop the analytical thoughts and do something with my energy. But the this thought never leaves my mind: “if it was meant to be, it would’ve happened in the past years”. And I’m very negative person so I never thought and did something about my relationship with this guy. So what do you think I should do? Drop my negative thoughts or move on and never try this chance again? Please.. Im really stuck.

    • Claire
      > ela
      January 23, 2022

      Manifestations are ALL ABOUT ENERGY ! So if your negative or non-believing then it simply WONT work, as you’ve ALREADY AFFIRMED IT WONT! If you manifest from a place of lack, (or need) the universe picks up on this & this is what you’ll receive more of.
      However, If you did some ‘work’ in your beliefs, changed your way of thinking & believed in your manifestations they TRULY DO WORK 💯!
      You could try simple manifestions such as
      ..”Universal I AM grateful for you to rid me of negative thinking”….
      As for the ex-partner, what does your GUT INSTINCT tell you? Always trust that!
      P.s… 😬Hope any of the above was of some help? 😉

    • Rach
      > ela
      May 12, 2022

      I know this is a year old but I was of the same mindset as you. I saw friends use the LOA for years but I was too logical to try. I’d been trying for a baby for 8 years, never had a natural pregnancy, so I thought I’d try and use LOA to manifest a daughter. I only did small bits at first but when I started to do it every night 2 months later I was pregnant naturally. My baby girl is 6 months old now and I’m manifesting another baby. Believe in it, it works. It’s made my dreams come true. I’m so grateful every day.

  • Lea
    April 23, 2021

    I’m trying it out and i truly belive that this work, thank you for describing how to use this method

    • Julie
      > Lea
      May 12, 2021

      Can I ask if you’re timing 17 seconds for each one? Eg in the morning it’s 17 sec three times and so on?

      Thank you

  • Mahi
    April 26, 2021

    It’s really inspiring me .I will try it ,and I will come back after 34 days to tell you the result❤

    • Danilo Apostolov
      > Mahi
      May 3, 2021

      Did it work? Should i do this? Let me know.

  • chimdinma
    May 15, 2021

    hi, after the 33 or 45 days, if what you have been manifesting hasn’t come to pass yet, do you continue manifesting or do you just detach and let divine timing take it’s course?

  • Hania
    May 15, 2021

    Thank you a lot!

  • Maja
    May 16, 2021

    Can i Listen to Music while writing?
    And can i Write everything on one page?

  • Sanjeev
    May 17, 2021

    Thank you for explaining in brief, I will surly try this method.
    My confusion is that I am doing night shifts for 5 days a week with 2 days off. what will be my time for 3, 6 and 9 manifestations. as my wakeup and sleep time is not same every day.

  • Makailia
    May 17, 2021

    Do we have to use a journal or just a common notebook is fine

  • S2
    May 17, 2021

    do we have to do the method for 33 days

  • Adi
    May 17, 2021

    Can we start writing about a new wish after 33 days? If we have more than one.

  • Awurayaa
    May 19, 2021

    I’m just starting with this method but I don’t have a regular schedule. I work at night and I sleep during the day! Does it matter the times?

  • Indrajit
    May 21, 2021

    What will happen if I use more than 17 second

  • Anuva Podder
    June 6, 2021

    Will my manifestation work if I manifest it for more than 17secs?

  • Saumya
    June 7, 2021

    Do we have to keep writing the same manifestation everyday??
    Day 1 I wrote “ I am working in xyz company”
    Day 2 I wrote “ I am earning cyz money”

  • Garima
    June 19, 2021

    This not only sounds interesting but it sounds so relaxing and before even writing my manifest I believe and I am that much motivated that I’ll get what I want. Thank you

  • Subhojeet Roy
    June 26, 2021

    Hello, i just wanted to clear my Comptitave examination with top rank…!
    so what should i write and affirm in present tense…???
    as in this they forbidden to use “I want” or “I WiLL”

    • Claire
      > Subhojeet Roy
      January 23, 2022

      Could be…EG;..”I AM grateful for the universal aligning me with ranking top place in my…..” etc… Use ..”I AM”…

  • Shona
    June 27, 2021

    Try it out you never know magic can happen

  • Lalita Devi Chand
    July 3, 2021

    Thank you alot l will try this for 33 days .
    am.Lalita Devi Chand

  • Eddie Bowman
    July 5, 2021

    Starting today, looking forward to seeing the results.

  • Inderjit
    July 10, 2021

    Concisely written.Thanks

  • Eleanora
    July 14, 2021

    has this really worked for anyone? I want to try it but I don’t know if it’s worth getting my hopes up or not

  • Oindrila Dey
    July 16, 2021

    will the manifestation be same for all the 33 days to can I change it everyday?
    like first day one manifestation for second day another?

  • Kritika Dutta
    July 21, 2021

    Can I write in a notebook?

  • Jyoti Bhandari
    July 23, 2021

    What do I do if I forget to write 9 times one day

  • Amarinta
    July 29, 2021

    I will try this. Just one question: can I do it for more claimings, or is it better to do it one claim every 33 days? I believe maybe the focus will be better only on one thing but I wanted to ask

  • Rhea Dela Cruz
    July 30, 2021

    Thank you. Ive been praying for the universe to help me manifest, and I believe that it is no accident that I came accross this article of yours. 😍😍😍

  • Dee
    July 31, 2021

    Yes I am going to be doing it for the 33 day’s and my son and his family are going to find a place to live soon

  • Alan
    August 1, 2021

    Thank you. I will begin the 369 method of manifestation tomorrow. 🌄

  • Tanya M Burt
    August 2, 2021

    Thank you for this in depth explanation!!
    So, I’m a complete newbie to this. Am I understanding correctly? Even IF your desire hasn’t manifested itself (YET), after 33 days, stop and release (throw away?) the journal?

  • atharv gupta
    August 3, 2021

    The blog has been true-ly helpful. waiting for my manifestations to arrive ❤️

  • Maria
    August 20, 2021

    I started this 3 weeks ago and I am in a positive mood when I do this – I am just waiting for it to occur

  • v
    August 22, 2021

    If my manifestation diary is small can I use more than 2 pages a day to write my manifestations?

  • natalie
    August 31, 2021

    This really helped me to really understand how to do the 369 manifestation method I’m really looking forward to see what happens after this journey so excited thank you so much for this opportunity 🙏🏼

  • Kate
    September 21, 2021

    they can be differently worded though
    say perhaps for money
    I have much money x3
    I get a lot of money x6
    I get 1k a day x 9

  • Tosh
    September 26, 2021

    So, you can write ““I am so thankful for the universe aligning with me to attract £10,000 into my bank account, bringing with it financial freedom, joy and excitement into my life.” in 17 seconds? Wow, that is Fascinating!

  • Kavita Rajput
    September 28, 2021

    Can anyone help me with an affirmation for a baby

    • Cheene Jimenez
      > Kavita Rajput
      February 9, 2022

      Hello Kavita!

      I highly suggest for you to have something, like an object around your house. Something you can see everyday, like maybe a pacifier, baby bottle, a diaper or something you would buy first when you find out you are having a baby clothing perhaps?
      Then write these affirmations everyday :

      I am so grateful I am having a baby.
      Thank you for blessing me with this baby.
      I am so happy that I have this child now.
      I love taking care of my child.
      I love waking up to my baby.
      I enjoy spending time with him/her – whatever gender preference you have.
      I love shopping for my baby.
      I enjoying going for walks with my baby (visualize yourself pushing that stroller)
      My baby gives me so much joy.
      I enjoy breastfeeding. etc.

      Imagine what it would be like when you have a baby. What are the things you’d be doing for your baby?
      The things you’d buy for your baby. Visualize as you are saying the affirmations. Have at least one baby object where you could see it all the time.
      You want all these things to be ingrained in your subconscious mind.

      I hope this helps! Good luck and enjoy! 🙂

  • Disha
    September 28, 2021

    I have one doubt , DO we have to write one manifestation in 17 seconds ? I write in more then 17 seconds will it not work?

  • AAF
    January 8, 2022

    Should it take 17 seconds to write out or to read back? What happens if it takes longer than 17 seconds?

  • Min
    January 18, 2022

    After manifesting a specific thing for 33 days.(even when I don’t have the results by that time).can I move on to the next manifestation using 369 method???

  • Nompumelelo
    February 3, 2022

    Hi Iwill like to try the 369 method.. And I’m so happy and have hope something will come up I’m looking forward to reach I goal.
    Thank you

  • Lamont Bennerman
    February 16, 2022

    I’m sure it’s already been done, but I figured out that 3, 6 and 9 follow a pattern. The pattern loops after awhile and the patterns are all connected.

  • Akasha
    April 26, 2022

    What if my one sentence is longer than 17 seconds?

  • Mahsan
    April 27, 2022

    Can i follow this method for 6 or 9 days or even 3?

  • anna
    May 10, 2022

    I tried this 369 methond for a long period of time on a little crush i had for 4 months, after manifesting him with the 369 methond very soon after wards he confested his feelings to me, but eventually i stopped doing this 369 methon and he broke up but now im manifesting another guy the universe got me here sis.

  • Lena
    May 24, 2022

    Can you do a manifest for someone else like doing it for them In order to ger what they want!?

  • Brittany Fitzer
    May 29, 2022

    Hey thanks for this outline! I will be working this method into my routine! I was curious.. can you do different desires at one time? Example; on one page you write about aligning with money and the other aligning with health? Thank you for the great tips!

  • Cheryl
    June 1, 2022

    Thank you so much for writing this method and sharing it so clearly.
    First day today. Although, I begun my manifestation this morning before reading your article, I will continue and change my wording slightly..
    Thank You Thank You Thank You

  • Lisa
    June 8, 2022

    Thanks for this clear outline of how to use the 369 method of manifesting. I have been watching a few videos about it this morning and found it confusing with so many different ways of doing it described. Just curious… how do people know 17 seconds have passed? Do you set a timer on your smartphone?

  • Joshua
    June 10, 2022

    I’ve been doing this method for a while now (I’m not quite sure how long probably a little longer than 33 days) and had some question’s.